2018 Health Kick?

lifestyle

Hello Creatives!

Twenty Eighteen has finally arrived and I can’t help but want to make it a reason to start new and make some changes in my life – beginning with my health. 

I go through these phases where im super unhappy with my body, so drastically change my lifestyle for a short period of time, then once im feeling better about myself again i let myself go and its a vicious cycle! I just cant seem to maintain the motivation! Anyone else feel this way?

I would love some tips and tricks about how to stay motivated. I will be starting full time work on the 22nd of this month, and im hoping that it will push me into a routine that ill be able to keep up with (really hoping that without being able to have ‘lazy days’ on weekdays, ill be able to stay focused).

I dont currently have a gym close to me, or the money to pay membership for one, so im really hoping ill be able to find a home work out program of some sort that ill be able to follow! Any suggestions?

Ive had a go at a few free apps, but so far the Nike Training Club app is my favourite! You can create a plan and it will give you different work outs to complete in order to reach your goals. Theres options to complete work outs with out without equiptment, and from beginner to advanced and low intensity to high.

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I pretty much need some motivation so if anyone wants to give me a kick up the arse, go ahead! Haha!

Until next time,

Lana xxx

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